A coach is someone who helps you to work out what you really want to do with your life and supports you on your journey to making this into reality.  Many of the positive results of coaching are realised within the first few sessions.

In my coaching, I use a variety of exercises to help you to explore what it is that has held you back, and how you would like your life to change.  The exercises I use help each individual to understand their motivations and to expand their imagination.  The raw materials for these exercises are the aspirations, goals, values and experiences of each particular client.  

Part of what I bring to the coaching relationship is my belief in you that you can change.  I help to keep you going when you are tempted to give up.

At the end of each session, you will have a clear understanding of what to do next.  This will include ways to further your goals and change your ways of thinking.  I begin subsequent sessions with a review of how you have progressed.  Your confidence in your ability to make lasting changes in your life will increase as you realise you really can do what you set out to do.

I am skilled at helping people to make changes in their lives in a short period of time. Right from the first meeting, I am working to do myself out of a job.  I help those I coach to hold themselves to account so that they can do without me.  They quickly acquire the skills they need to take control of their own lives and achieve their goals.

The changes I help people to make are sustained.  Many of my clients have overcome ingrained patterns of behaviour and thinking.  I offer support by email and phone between sessions, and keep in contact with those I have worked with to make sure that their lives are still on track.

Most of those I work with find that they can bring about the sort of changes they are looking for in their lives in 6 to 8 weeks.  The typical investment they make in the process is £500 to £800.

If you would like an initial consultation, call me on 07947 959869 or send an email to adam@lifecoachuk.biz